Remote work is often debated, but the stats are in—homeworkers get, on average, 24 minutes more sleep daily, according to a study by the Office for National Statistics (ONS) featured in a BBC News article. And that’s just the beginning.
Remote work offers:
- More sleep: Rest is crucial for productivity and mental health. The extra 24 minutes might seem small, but over time, it adds up to better focus and energy.
- More exercise: The same ONS survey shows homeworkers fit in about 15 minutes more exercise daily. That’s a win for physical and mental well-being.
- More positives overall: Beyond health, working from home means saving on commuting costs—think fuel, train fares, or parking fees—and gaining more control over your schedule.
The Real-Life Perspective
I’ll admit, I’m not the poster child for more sleep when working remotely—my routine doesn’t always reflect these benefits. But for many, the numbers don’t lie. More rest and exercise contribute to a healthier, happier lifestyle while maintaining work performance.
The Common Critique
“But what about those who can’t work from home?” That’s a valid point. Not every job allows for remote work. However, our expertise is in helping those who can embrace the potential of working remotely.
The Bottom Line
Remote work isn’t just about avoiding the commute. It’s about reclaiming time for yourself—time to rest, exercise, save money, and live a more balanced life, all while achieving your professional goals.
It’s possible to have the best of both worlds. If you’re considering remote work, the benefits are clear.
Source: https://www.bbc.co.uk/news/articles/ckgdk22l3nxo